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Mental Health Support & Counseling

A safe, confidential space to address stress, anxiety and emotional challenges — so you can focus on learning and life.

🔒 100% Confidential 👥 Personalised Plans 🌎 Online & Offline ⚡ Evidence-Based

What We Help With

Our counselor provides professional support across a wide range of emotional and psychological challenges

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Exam & Academic Stress

Managing pressure before and during exams, fear of failure, performance anxiety

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Anxiety & Worry

Generalised anxiety, social anxiety, overthinking and persistent worry patterns

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Low Motivation & Burnout

Emotional exhaustion, lack of drive, feeling stuck or overwhelmed with studies

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ADHD & Learning Differences

Focus challenges, attention difficulties, impulsivity and learning disabilities

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Trauma & Adjustment

Processing difficult life events, grief, family changes and transitions

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LGBTQIA+ Support

Identity exploration, safe non-judgmental space, community-affirming therapy

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Depressive Disorder

Persistent sadness, loss of interest, low energy and mood regulation support

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Family & Relationship Issues

Navigating family conflict, peer pressure, social difficulties and communication

About This Service

Our mental health support programme offers one-on-one counseling, creative therapy sessions, and structured follow-up to help every learner thrive — academically and personally. We combine Adlerian therapy, art therapy, cognitive-behavioural techniques and mindfulness to create a truly holistic support experience tailored to each individual.

Key Benefits

100% Confidential

All sessions are strictly private and bound by professional ethics

Evidence-Based Therapy

Adlerian, CBT, art therapy and mindfulness combined purposefully

Personalised Care

Every support plan is uniquely crafted for your situation and goals

Academic Impact

Better focus, reduced exam pressure and improved performance

Holistic Growth

Beyond marks — emotional, social and personal development

Inclusive Support

Welcoming to all — LGBTQIA+, ADHD/ADD, trauma survivors and more

How It Works

1
Initial Consultation (Free — 20 mins)

A brief introductory call to understand your concerns, answer questions and check if we are the right fit for you.

2
Assessment & Goal-Setting

Structured first session to map out your challenges, strengths and what you want to achieve through counseling.

3
Personalised Support Plan

A tailored programme combining one-on-one sessions, creative exercises and targeted therapeutic interventions.

4
Skill-Building Sessions

Practical tools for stress management, better sleep, study routines, emotional regulation and communication.

5
Periodic Review & Long-Term Plan

Regular check-ins to track progress, adjust goals and build a sustainable maintenance plan for the future.

Who Can Benefit?

This programme is ideal for anyone experiencing emotional, psychological or academic challenges. You do not need a formal diagnosis to seek support.

  • Students facing exam or academic stress
  • Young people dealing with anxiety or depression
  • Learners with ADHD, ADD or learning differences
  • Individuals processing trauma or loss
  • LGBTQIA+ students seeking a safe space
  • Anyone feeling stuck, overwhelmed or burnt out
  • Parents wanting support for their child's wellbeing
  • Working professionals managing stress & burnout

Frequently Asked Questions

Yes, absolutely. All sessions are strictly confidential and governed by professional ethical standards. Information shared with your counselor will not be disclosed to anyone without your explicit consent, except in rare situations where there is a risk of serious harm (which the counselor will explain beforehand).

The first session is a comfortable, no-pressure conversation. Your counselor will take time to understand your background, current challenges, and what you hope to achieve. Together you will set initial goals and agree on a way forward. There is no expectation to share everything immediately.

Not at all. You do not need any diagnosis to book a session. Many people come to counseling simply because they feel stressed, overwhelmed, stuck or just want someone to talk to. We welcome everyone, regardless of whether they have a clinical diagnosis.

The number of sessions varies depending on your goals and the nature of your challenges. Some people benefit greatly from 4–6 focused sessions; others prefer ongoing support over a longer period. Your counselor will guide you based on your progress. Packages of 4, 8 or 12 sessions are available.

For younger students, a brief initial check-in with parents may be arranged to understand the broader context. However, the actual counseling sessions are private and between the student and the counselor. Parental involvement is always agreed upon with the student and handled sensitively to maintain trust.

Quick Facts

  • Session Length45 minutes
  • ModeOnline & Offline
  • LanguagesEnglish, Hindi
  • ApproachArt Therapy, CBT, Adlerian
  • First SessionAssessment & Goal-Setting
  • Free ConsultYes — 20 mins

Session Packages

  • Starter4 sessions • ₹2,500
  • Standard8 sessions • ₹4,500
  • Comprehensive12 sessions • ₹6,000
Enroll Now

Meet Your Counselor

Arjun Lakshmipathi
Art Therapist • 10+ Years

Arjun Lakshmipathi

Art Therapist & Mental Health Counselor

Master of Arts in Art Therapy — Adler University (2006)
Bachelor of Fine Arts — Chitrakala Parishath, Bengaluru
Adlerian Therapeutic Approach — Person-Centred Practice

Arjun Lakshmipathi identifies himself as a creative being with a purpose to foster love and healing in his living environment. He believes that we all are creative beings shaping our own sense of reality. Arjun approaches therapy with an Adlerian perspective and his goal is to help clients reevaluate and rediscover themselves through creative expression.

After his undergraduate degree in Fine Arts from Chitrakala Parishath, Arjun worked in the field of Art Education and Fashion. He later pursued graduate studies in Art Therapy and received his Masters from Adler University in 2006, returning to Bangalore in 2014. Since then he has been working with oppressed and marginalised individuals, providing holistic therapy through an open-dialogue model that actively involves clients and their support systems.

Areas of Specialisation
Depressive Disorder Anxiety Adjustment Disorder ADHD / ADD Trauma & PTSD LGBTQIA+ Traumatic Brain Injury Art Therapy Mindfulness Creative Expression

You Deserve Support. We Are Here.

Take the first step towards a healthier, more focused and fulfilling life. Book a free consultation today — no commitment required.

Book a Session Free Consultation